Health & Fitness
Aqua Aerobics Classes
021 272 7566
Millenium Centre, Mairangi Bay
www.antenatalaqua.co.nz
carmel@antenatalaqua.co.nz
CrossFit Birkenhead
419 0202 or 021 784 988
Mokoia Road, Birkenhead (behind Post Office)
www.crossfitbirkenhead.com
paul@crossfitbirkenhead.com
One of the fastest growing fitness movements in the world.
Club Physical Birkenhead
419 2500
Top Floor, Highpoint Centre, Birkenhead
Kids Play area times 9:00am – 10:30am or 10:30am - 12:00pm
Casual $5, Two children, same family $8
Concession Card of 10 sessions $35 for 1, $59 for 2.
Must be 6 weeks old and have had their 6-week check up and innoculations.
Morning tea at 10:00 – provide own snack and drink
Four Trees Yoga
09 482 2901
20 Ponsonby Terrace, Ponsonby
www.yoga.net.nz
Friday 9:30am - 11:00am
$120 for 8 weeks
Mum and Baby yoga class may be started once baby reaches 8 weeks old.
Glenfield Leisure Centre
444 6340
Bentley Ave, Glenfield
Crèche Monday – Friday 9.00am – 2.30pm
& Saturday 9.00am – 12.25pm
Pregnancy Exercise
027 235 8025
www.pregnancyexercise.co.nz
lorraine121trainer@gmail.com
Now everyone who is pregnant or postnatal can continue to exercise with safe and specific on-line weekly pregnancy and postnatal programs. From just $10 a week!
The Workshop
480 1055
84b Hinemoa St, Birkenhead (behind Codfather)
www.workshopgroup.co.nz
info@workshopgroup.co.nz
A boutique training facility with weight training, personal training, yoga, boxing for fitness and spin classes. Providing specialised group fitness classes for pregnant women as well as strength and conditioning group classes for mums and their babies.
YMCA North Shore
480 7099
5 Akoranga Drive, Northcote
www.nzymca.com/northshore
Post baby Fitness Classes, yoga and pilates, fitness club, social basketball and netball
Contours Albany
414 7796
Corner William Pickering Drive & Rosedale Road,
Albany
www.contours.co.nz
Creche Monday – Friday 9.00am - 2.30pm
TLC Health Club
477 3740
Corner Rosedale Road & Apollo Drive, Albany
Creche Monday – Friday sessional 9.00am -10.30am & 10.30am -12 noon
Shapes 30 minute fitness
415 2112
Corner William Pickering Drive & Douglas Alexander Parade, Albany
Only have play pens for children.
The Yoga Tree
489 9311 Contact Sara
Corner Lake Road and Tennyson Ave, Takapuna
www.theyogatree.co.nz
Yoga Babes - yoga for mum and baby and includes infant massage (also hold Rebuilding the Female Pelvic Floor workshops)
The Yoga Room
415 0076
Unit 3A 36 William Pickering Drive, Albany
Takapuna Aquatic Centre
486 3286
37 Killarney St, Takapuna
Swimming, postnatal aquarobics and general aquarobics.
Crèche Monday – Friday 8.45am – 3.00pm
Pelvic Floor Clinic
486 0182 Contact Jenny
131 Shakespeare Road, Milford
www.pelvicfloorclinic.co.nz
Simple Pelvic floor testing & pelvic floor physiotherapy for anyone who is experiencing problems.